https://www.stephrosslernutrition.com/about daily 0.75 2022-02-27 https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613873514702-0VMYAA37JWWWGNP7V13X/about1.jpg About - hey there, i’m steph! Let me introduce myself. I’m Steph, and I’m passionate about all things nutrition (I even have fruits and veggies tattooed on my forearm)! I’m a Registered Dietitian and graduate from Logan University with a Master of Science in Applied Nutrition and Dietetics and The University of Alabama (ROLL TIDE ) with a BS in Food and Nutrition in 2012. I’m a clinical dietitian and I have worked in corporate wellness settings for 5 years. During that time, I gave presentations about various nutrition topics, counseled people on nutrition and health and wellness, and helped them work towards reaching their goals. I’m Precision Nutrition Level 1 certified, an ACSM certified personal trainer, and have certifications in behavioral change methodologies. I love helping people find what works best for them because nutrition is not a one-size-fits-all. Whether you want to make healthy changes, want to better your nutrition for athletic performance, or for any other reason, I’m here to help! https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613493226768-P37KB85EODGSE03YK1N0/About+Banner.png About https://www.stephrosslernutrition.com/blog daily 0.75 2021-02-21 https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613186101431-49Q4VZKS29SU28AOEF10/fitness.png Blog https://www.stephrosslernutrition.com/blog/category/Yoga monthly 0.5 https://www.stephrosslernutrition.com/blog/category/Workout monthly 0.5 https://www.stephrosslernutrition.com/home daily 1.0 2022-10-16 https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613873173382-KWSW4G0N1LYHGOME0S8Q/Brand.jpg Home - meet steph I’m Steph and I’m a Registered Dietitian. I’m super passionate about helping people reach their goals through nutrition! No matter what your goal is, I’m here to help! Because everyone is different and has different goals, I know nutrition should be individualized, and we work together to find what works best for you. https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613873050397-D7ICYQ7SKJ0QLN7DD14L/nutrition%2Beduc.jpg Home https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613872871215-6YE3HVH6WQXXEEIUGNGN/habitsbased.jpg Home https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613872637956-VS8OLFYTBQ6GZO9DFU8O/macrobased.jpg Home https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613871935157-BALT3BY2JQOVESJA6P6F/Home+Banner+Pic.jpg Home - nutrition designed for your lifestyle. https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613492527082-O64FEG0BQX1W0VFF3RUT/Home%252C+Services+Banner.png Home https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613492576694-4468L0I9CMRMCQHK9DNC/Home+Mission%252C+Services+Intro.png Home https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613492631388-XDCKO93LNVD7P7655DBV/Home+About.png Home https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613492685347-W8WN3OAXONJGD6PSUM0E/Home+Testimonial.png Home https://www.stephrosslernutrition.com/services daily 0.75 2022-10-16 https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613874727470-OJEDMAK9AKDEU17RWSZ0/macrobasedser.jpg Services - Nutrition Coaching Nutrition Coaching takes you, your activity levels, and goals into account and sets up plan based on what will be best of you. This could mean tracking macros or working on habit change. During your initial session, we go over your goals, set up a plan, and how the plan will work. There will be weekly check-ins where you will fill out a questionnaire. Once the questionnaire is submitted, I will review and make changes as necessary. This also includes weekly food log reviews. You will be able to access me through text or email for questions any day of the week! Price: Weekly Check-Ins & Food Log Review: $200 Weekly Check-Ins and Food Log Reviews + Monthly Zoom: $225 Weekly Check-Ins & Food Log Reviews + Bi-weekly Zoom Calls: $250 https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613874774273-TJOKMSWP8RELY4D79KPV/habitsbasedser.jpg Services - Remote Personal Training Does the thought of creating your own workouts sound overwhelming or do you want to start working out but don’t know where to start? Or do you want a workout plan without nutrition? I got you covered! The training program takes you, goals into account to set up plan based on what will be best of you. Workouts will be updated each week based on what changes need to be made. There will be weekly check-ins where you will fill out a questionnaire. Once the questionnaire is submitted, I will review and make changes. You will be able to access me through text or email for questions any day of the week! Piece $200 https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613874946437-8P3VCKDG4TJM117E7UC2/12week.jpg Services - Fitness and nutrition coaching Want nutrition coaching AND training? This will be the program for you. You will have weekly fitness programming based on your goal along with nutrition coaching. During your initial session, we will discuss your goals and determine the best place to start. There will be weekly check-ins where you will fill out a questionnaire. Once the questionnaire is submitted, I will review and make changes to both your training and nutrition plans. You will be able to access me through text or email for questions any day of the week! Price: $275 https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1615601332452-3JLOJ211I7LJ68R2F6GC/rossler_branding-0008.jpg Services https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1615601373468-O76D3N09POO5CUG3F6D2/rossler_branding-0026.jpg Services https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1615601399647-AV3DLPX6LMS378Q22S28/rossler_branding-0073.jpg Services https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1615601428700-5X0CWFYO6DPQ1KDCKMV3/rossler_branding-0174.jpg Services https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1615601448138-WPLRWE1XQSNV8LJDHO8X/rossler_branding-0138.jpg Services https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613492899300-EI7O0QKD50F9GUNXIEHZ/Home%252C+Services+Banner.png Services https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613492924839-252TYG8AAJCEK8JECCSC/Home+Mission%252C+Services+Intro.png Services https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613492951494-J8184FXJDVIRMIDS7ZSJ/Services.png Services https://www.stephrosslernutrition.com/contact daily 0.75 2022-10-16 https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613875562685-U0URJNSFJYS144WZV24K/rossler_branding-0035.jpg Contact - I can’t wait to work with you! https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1613493268507-B5DMPHIEJMOAW74ZYVCR/Contact+Banner.png Contact https://www.stephrosslernutrition.com/insta daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/6027440c8ce23e59b829be76/1615426886575-GQ6CY11D3O2OAW8UJFHS/about1.jpg Insta